When I am dealing with trauma

If you are genuinely here to help,

Involve me in decision-making.

Do not underestimate my potential.

Do not dehumanize me for seeking help.

When I say I am triggered—listen.

I am not saying I am less human.

When I say I am being tortured—hear me.

I am not saying I am incapable.

It just means that, at this point,

My journey calls for rest and support.

I still see the quality of care around me.

Do not underestimate me—I am human.